HOW TO TREAT NECK PAIN

Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways your physical therapist may help you Your physical therapist might advise you to: Avoid activities that cause pain in the neck...

SHOULDER HEALTH & WELL-BEING

Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don’t mind. Physical Therapy is a great first choice for Rotator Cuff Tears Shoulder Impingement Responds Very Well to PT…as Good as Surgery...

FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training. Physical therapy is an option. Numerous scientific studies have shown that physical therapy can be helpful in this situation....

FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

Here are some Balance and Injury Prevention Resources On The Field & On Court Detailed Programmes for Athletes – Courtesy JPT 360° Sports Medicine & Spine Therapy Click here to watch a warmup and training video for athletes that play on fields. Click...

HOW TO IMPROVE YOUR BODY’S WELL-BEING

We discussed the importance of exercise for your mental health in the video. It’s not something you should take for granted. You can improve your brain health by simply adding an exercise program into your daily life. These are additional guidelines to help you...

SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

Reduce the chance of needing to take Addictive Drugs, MRIs, or Injections. It is in your best interests to visit a physical therapist if you are experiencing neck pain within 14 days. This is the reference article. For more information, please see the...