Exercise Is The New Superfood

Exercise Is the Best Medicine If you knew you could improve your health and wellbeing without taking a pill, wouldn’t you? Exercise is the most effective for impact on health and minimal cost. Exercise is not only crucial for our physical health, but also for our...

Why does my foot hurt? Discover the top 3 reasons for 90% of foot pain

Foot pain is a common problem and most people suffer from it at some point in their lives. The foot is one of the most neglected parts of our body. Most people only pay attention to it when there is an issue. Foot pain is quite common these days, especially among...