Newsletter Video, December 2015

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Check out the references below for additional information.

45% make new years resolutions

10 Tip References

1. Prepare for a Successful 2016
2. Create a habit, not a resolution
3. Walk 30 min/day
4. Practice Mindfulness 15 Minutes/day
5. Exercise is medicine
6. Consider moving toward a plant-based diet
7. Drink one more cups of water each day
8. Check your meal portion sizes
9. Schedule a check-up with your doctor

See a physical therapist first for any aches or pains

• http://www.biomedcentral.com/1472-6963/15/150
• http://www.apta.org/PTinMotion/News/2015/4/7/StenosisPTvsSurgery/
• http://www.apta.org/PTinMotion/NewsNow/2014/3/12/RotatorCuffTears/?blogid=10737418615
• http://www.apta.org/Media/Release/Consumer/2013/3/21/
• http://www.arthritis.org/living-with-arthritis/treatments/joint-surgery/types/knee/acl-tears-delay-surgery-physical-therapy.php
• http://www.ncbi.nlm.nih.gov/pubmed/12110735

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