Dec 11, 2022
Holiday Meal Planning People with diabetes can feel anxious about holidays because they are so focused on food. Consider the timing of your meal Get Physically Active You can make healthier versions of your favorite holiday foods Nibble Be selective Take smaller...
Dec 11, 2022
Five Tips: Wear a helmet Be aware of what’s around you and keep your eyes open Do not participate in winter sports if you are drunk or tired Know your limits, and know when it’s time for you to step aside Regularly take rest breaks Which tip is the most...
Dec 11, 2022
How to get enough sleep Good health and well-being are dependent on sleep. You can protect your mental, physical, and emotional health by getting enough sleep at the right time. Your physical health is dependent on your sleep. Sleep is important for the healing and...
Dec 11, 2022
There are five reasons you should first see a physical therapist if you experience back pain. A physical therapist is a good first step to reducing the need for further medical care. Continue reading A visit to a physical therapist within 14 days of low back pain...
Dec 11, 2022
Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream. A clot that lodges in an artery within the lungs can cause blockage of blood flow, which can lead to fatal conditions like pulmonary embolism. This condition can...
Dec 11, 2022
It is important to consult your doctor before you start any exercise or walking program. 2008 Guidelines for Physical Activity 2016 NPAP – Physical Activity Guidelines Walking programs Prevention Magazine- Walking for Weight Loss Women’s Day Walking...
