Dec 10, 2022
This letter can be sent to a friend or family member who might benefit from natural TMD treatment. The temporomandibular (TMJ), is composed of bones, nerves and ligaments as well as muscles, tendons, discs, and discs. As with all the joints in our body, if...
Dec 10, 2022
How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area. Locate Local Information Keep informed! Spread rumors! Go to FEMA’s Rumor Control Page. Learn the Signs and Symptoms Learn the symptoms...
Dec 10, 2022
These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program. Take it slow, especially if this is your first time being active. Gradually increase the number of activities you do and the effort you put...
Dec 10, 2022
(Exercise videos provided by Real Time Rehab) Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace physical therapy or any other medical treatment. Consult your doctor or physical therapist before you...
Dec 10, 2022
These videos show you how to do dynamic warm-ups before participating in athletics. Disclaimer – Before you do any of these exercises or any other, make sure to consult your doctor or physical therapist. Heel Walk Important: Stand straight up with a good...
Dec 10, 2022
Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles. Please consult your physician or physical therapist before performing this exercise or any other. Wrist Flexors Stretch Place one arm straightening in...
