Chronic back pain and sciatica are common conditions that can significantly impact your daily life. Whether the pain stems from a herniated disc, spinal stenosis, or muscle imbalances, physical therapy is a proven method to reduce pain, improve function, and prevent...
Pediatric physical therapy is a specialized field that focuses on helping children overcome physical impairments, developmental delays, and disabilities. At PT-360 Sports and Spine Therapy in Portland, OR, we understand the importance of early intervention in ensuring...
Chronic back pain can be debilitating, affecting every aspect of your life, from work to daily activities. Whether your pain stems from injury, overuse, or an underlying spinal condition, spine therapy can be a powerful solution. At PT-360 in Portland, OR, we...
Balance and gait are fundamental to our ability to move efficiently and safely. Poor balance or abnormal gait patterns can increase your risk of falls and injuries, especially for seniors or individuals recovering from injury or surgery. Balance and gait therapy is...
Pelvic floor therapy is a specialized form of physical therapy that focuses on improving the strength and function of the muscles that support the pelvic organs. These muscles play a critical role in bladder control, bowel function, sexual health, and core stability....
A pelvic floor workout is designed to reduce or eliminate bladder problems, painful sex, and vaginal prolapse in women. It may also be beneficial for those who have recently undergone childbirth or surgery. Your therapist may apply lubricant and press on various...
