Blog
Why does my foot hurt? Discover the top 3 reasons for 90% of foot pain
Foot pain is a common problem and most people suffer from it at some point in their lives. The foot is one of the most neglected parts of our body. Most people only pay attention to it when there is...
Shoes, Orthotics, Ankle support OH MY! When do we need some assistance?
It is very common for the active person to have aches and pains. When our supportive muscles get tired strange things happen with our joints which can cause pain to radiate up and down the legs, and...
Save Money and Save Time: Go to Physical Therapy First!
Old School models of rehabilitation of low back pain start with WAITING for a meeting with a physician, WAITING for a referral for a specialist, maybe WAITING for imaging, then FINALLY going to...
Spine Therapy for Sports Injuries: Recovery & Performance
Sports injuries involving the spine can be particularly challenging due to the complexity of the spine and its central role in movement and athletic performance. Whether you’ve experienced a disc...
Advanced Balance & Gait Therapy: Improving Senior Mobility
As we age, maintaining mobility becomes increasingly important for ensuring independence and quality of life. For many seniors, balance and gait problems can lead to increased risks of falls,...
The Role of Vestibular Therapy in Treating Dizziness and Vertigo
Dizziness and vertigo can be disorienting and debilitating, significantly impacting daily life. Often caused by issues within the vestibular system, these conditions can lead to balance problems,...
Managing Back Pain And Sciatica with Targeted Physical Therapy Exercises
Chronic back pain and sciatica are common conditions that can significantly impact your daily life. Whether the pain stems from a herniated disc, spinal stenosis, or muscle imbalances, physical...
Pediatric Physical Therapy: Supporting Children With Physical development
Pediatric physical therapy is a specialized field that focuses on helping children overcome physical impairments, developmental delays, and disabilities. At PT-360 Sports and Spine Therapy in...
Spine Therapy For Chronic Pain: What To Expect In Your Recovery
Chronic back pain can be debilitating, affecting every aspect of your life, from work to daily activities. Whether your pain stems from injury, overuse, or an underlying spinal condition, spine...
How Balance & Gait Therapy Can Prevent Injuries and Improve Mobility
Balance and gait are fundamental to our ability to move efficiently and safely. Poor balance or abnormal gait patterns can increase your risk of falls and injuries, especially for seniors or...
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