It is very common for the active person to have aches and pains. When our supportive muscles get tired strange things happen with our joints which can cause pain to radiate up and down the legs, and even into the hips and back. Gravity takes over and we look like this:
The ankles fall in and then our body starts to sing the “Ankle bone is connected to the…SHIN BONE” song as we start to have changes in our mechanics which effect our walking, stair climbing, squatting, and lifting. But if gravity is not our friend, then what happens if we change how our joints sit from the ankle and foot, to help our knees and hips feel much better?
Some ankle motion is safe and normal but sometimes we get too much motion in the ankles and end up in the range that looks like this:
The good news is that with: proper shoes, orthotics, or the combination of the two with some ankle strengthening exercises, we can help change the leg mechanics and take the pressure off of the joints to help you feel better.
Do you need a shoe that controls motion and over pronation? Do you walk on the outsides of the feet and supinate too much? Come on in and we can check your mobility with some video analysis to help find the ideal fit for you to decrease pain and get back to hiking, climbing stairs with ALL of the grocery bags, and lifting the giant dog food bags without pain.
We partner with Foot Traffic and with our referral, you can get a discount for a new pair of shoes or orthotics to get you back to your life!
